I work as a clerical assistant in a pediatric dental office, and I am commonly surprised by the number of children who are scared of the dentist. Many kids think that cleanings will be painful, and they believe they will be scolded for eating sugary foods. Children are also extremely frightful of the noises made by the water spraying tools and the suction devices. As adults, we know that dental cleanings are easy and free of pain. We need to impart this knowledge to our children so they know not to fear the dentist. I have provided blogs that will help you speak with your child about dental care. Good communication, trips to your own dentist, and online videos can assist you. So will good brushing techniques that will make your child proud to see the dentist. Enjoy my articles so you can help your child build oral care confidence.
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Teaching Your Children About the Dentist
4 Tips For Dealing With Dental Anxiety
Alfred Kelley
Do you not enjoy going to the dentist due to anxiety, which can even cause you to not want to go to the dentist at all? Dental anxiety is a condition that many people deal with, and it should not stop you from getting regular dental checkups and cleanings. Here are some tips to help you deal with dental anxiety.
Talk To Your Dentist
It is crucial that you talk to your dentist about your dental anxiety. It is something that dentists deal with regularly, and they can use their knowledge to help you get through your appointment. If you keep it to yourself that you have dental anxiety then you won't be getting the assistance that you really need.
Use Dental Sedation
There are several types of dental sedation that your dentist can offer you to help with anxiety. If you have trouble simply getting to the dentist, then oral sedation may be right for you. It involves taking medication at home prior to your appointment, which will make you feel calm when you are in the dental chair.
Another popular form of sedation is nitrous oxide. You simply breathe this gas in during your appointment and you will feel much more relaxed about what the dentist is doing. The nice thing about nitrous oxide is that it has very few side effects, and the sedation effects wear off quickly.
Use Distractions
Sometimes it's the sound of the dental office that can cause someone to have anxiety. Know that your dentist will be completely fine if you want to listen to music or a podcast during your dental appointment. If it makes you calm and more relaxed then the dentist will be thankful that you are using some sort of distraction to get through the appointment.
See A Therapist
It is always worth seeking out therapy if you have dental anxiety. You may be surprised at all the ways that a therapist can help you deal with anxiety, which includes learning various techniques that can help you get through it. For example, self-talk is a technique where you try to re-frame your negative thoughts so that they are not making you anxious. If you are seriously dealing with anxiety, a therapist can even help diagnose you with a medical condition so that you can take ongoing medication.
Reach out to your dentist for more tips on how you can deal with dental anxiety.
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